CrossFit Basinview – CrossFit

Warm Up

Every 1:30 x6

Cossack Squats

Wide Leg Walkouts

Back squat 35%, 45%

Back Squat (4x
Every 4min 8 Back Squats @ 65%)

Partner Wod (No Measure)

AMRAP 15

Run 200m

20 Jump Lunges

go rd for rd with your partner