CrossFit Basinview – CrossFit

Warm Up

EMOM 10

Pass Thrus

Skipping

Push Up to DD

8 Point TTB

3 Scap, 3 Beat, 3 Pull

Partner Metcon (No Measure)

AMRAP 30

200 DU

100 Single Arm Dumbbell Push Press

50 TTB

30 Strict Pull-ups