CrossFit Basinview – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 27
Run 800m
42 Squat Cleans 135/95
42 Ring Dips
Do the runs together.
Break up the reps evenly
AMRAP 27
Run 800m
42 Squat Cleans 135/95
42 Ring Dips
Do the runs together.
Break up the reps evenly