CrossFit Basinview – CrossFit

Squat Clean and Jerk (Every 2:30
3 Clean +1 Jerk 75%
2 Clean +1 Jerk 80%
1 Clean & Jerk 85%
1 Clean & Jerk 90%
1 Clean & Jerk 95%)

Partner Metcon (Time)

For time:

20 Front Squats 135/95

100 Push Ups

Rest 3min

20 Front Squats 135/95

100 Ring Rows

Rest 3min

20 Front Squats 135/95

100 Burpees