CrossFit Basinview – CrossFit

Partner Metcon (3 Rounds for time)

3 rounds for time of:

Run, 600 m

60 DB Snatches

Run, 400 m

30 Pull-ups

Run, 200 m

30 Toes-to-bars
Divide the running and reps evenly.

IE Partner A runs 300m, then partner B runs 300m before moving onto the DB Snatch.

Cap 35min