CrossFit Basinview – CrossFit

Warm Up

EMOM 10

Cardio

Push Up to DD

Floor Sweepers

Spidey Lunge w Twist

Front Plank

partner metcon (Time)

For time:

50/35 Calories

50 Burpees over DB

40/28 Calories

40 Burpees over DB

30/21 Calories

30 Burpees over DB

20/14 Calories

20 Burpees over DB

10/7 Calories

10 Burpees over DB

Accessory

Partner 600m SB Carry