CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Skipping

Push Up to DD

RDLs

3 scap, 3 beat, 3 pull

partner metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 30 minutes of:

500 Jump Ropes

150 Push-ups

100 Deadlifts, 135/95

50 Strict CtB chin ups