CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

30sec Hollow Hold

Baby Makers

Push Up to DD

Burpees

Partner Metcon (Time)

For time, with a partner (one works, one rests):

90/65 Calories

20 Synchro Sit Ups

80/60 Calories

20 Synchro Air Squats

70/50 Calories

20 Synchro Push Ups

60/45 Calories

20 Synchro Burpees

50/35 Calories