CrossFit Basinview – CrossFit

1015am (Checkmark)

5 rounds for time of:

6 Bar Muscle-ups

10 Power Cleans, 135/95 lbs

Run, 200 m

4 rounds:

7 Bench Press @ 65%

3 Deadlifts @ 73%

25′ Handstand Walk

Bike Cals

8 rounds:

– :45 work

– 1:15 rest

Zone 5