CrossFit Basinview – CrossFit

10:15 CrossFit (4 Rounds for time)

For time:

50/40 Calories

40 Thrusters, 95/65 lbs

30 GHD/Ab Mat Sit-ups

20 Deadlifts, 225/155 lbs

10 Burpee Bar Muscle-ups

cap: 20 mins

Every 3 mins for 12 mins do:

12/10 Bike Erg Calories

12 Bar Facing Burpees