CrossFit Basinview – CrossFit

10:15am

3 Easy Rounds:

20 Cals

80′ Farmer Carry 53/35 lb

80′ Front Rack Carry 53/35 lb

80′ Box Push

3 Sets:

– 3 Bench Press @ 70%

Tempo = 2,1,X,1

20-Minute AMRAP:

50′ Double DB Farmer Lunge 35/25 lb

18/15 Calorie

15 Toes-to-Bar

12 DB Thrusters 35/25 lb

9 Burpees Over Dumbbells (lateral)