CrossFit Basinview – CrossFit

Partner WOD

AMRAP 12

10 Chin Up

10 Pull Ups

20 DB Hammer Curls

Rest 3min

AMRAP 12

20 DB Push Press

30 Jumping Air Squats

30 Air Squats

Break up reps evenly with your partner.

Mike’s Class (Time)

CrossFit Open Quarterfinals Workout

TBD