CrossFit Basinview – CrossFit

10:15 CrossFit

18:00 AMRAP:

60/48 Cal Row

50 KB Hang Cleans (2×44/26 lb)

40 Toes-to-Bar

30 KB Thrusters (2×44/26 lb)

20 Alt Wtd KB Pistol Squats (1×44/26)

For Quality:

4 rounds:

5 Bench Press @ 75%

2 Deadlifts @ 78%

3 Wall Walks + 25′ Handstand Walk

7:45am Partner Wod (AMRAP – Rounds and Reps)

AMRAP 30

24 Front Squats, 115/75

36 StO 115/75

Bike 2400m

Rest 1min

subs for bike

run 800m

row 1000m