CrossFit Basinview – CrossFit

10:15am CrossFit

For Time:

18-12-9

Power Cleans (75/55 lbs)

Pull-ups

— Then —

12-9-6

Power Cleans (95/65 lbs)

Chest-to-Bar Pull-ups

— Then —

9-6-3

Power Cleans (115/80 lbs)

Bar Muscle-ups

Cap 14

Goal 11

5 rounds for quality of:

3 Bench Press, 85% 1RM

1 Deadlift, 85% 1RM

2 Wall Walks

Handstand Walk, 35 ft

Bike

3 rounds:

– 2:30 work

– 2:30 rest