CrossFit Basinview – CrossFit

Partner WOD (AMRAP – Rounds and Reps)

Hero WOD Nate

Complete as many rounds and reps as possible in 25 minutes of:

4 ring muscle-ups

8 handstand push-ups

16 kettlebell swings

W 53 lb

M: 70 lb

Alternate movements with your partner.

Sub for RMU is 8 CTB Pull Ups