CrossFit Basinview – CrossFit
Partner WOD (AMRAP – Rounds and Reps)
AMRAP 30
Row, 2000 m
60 Air Squats
40 Push Press, 75/55 lbs
10 Rope Climbs
Sub for row is 120/90 Bike Cals
AMRAP 30
Row, 2000 m
60 Air Squats
40 Push Press, 75/55 lbs
10 Rope Climbs
Sub for row is 120/90 Bike Cals