CrossFit Basinview – CrossFit

Warm up

EMOM 8

Push Up to DD

Pass Thrus

3 strict press, 3 pp, 3 jerk

Dead hang

Push Jerk (Every 2:30min x12

Jerk 1-1-1-1-1
Push Press 5-5-5-5
Shoulder Press 10-10-10

)

Push Jerk or Split Jerk- 80-90% 1RM

Push-Press- 65-75% 1RM

Shoulder Press- 50-55% 1RM