CrossFit Basinview – CrossFit

10:15 am (Checkmark)

Athletes Choice:

Squat Snatch

10 singles

Start at 60% and finish at 85%.

or

Clean and Jerk

10 singles

Start at 60% and finish at 85%.

Go every 90sec

For time:

Bike 3600/3000

DB Lunge, 2×50/35 lbs, 100 ft

Run, 800 m

Sandbag Carry, 100/75lbs, 100 m

Bike 3600/3000

40 Single Dumbbell Box Step-ups, 1x 50/35 lbs

Run, 800 m

Time cap: 25 mins