CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Spidey Lunge w/ reach

Pass Thrus

4 Snatch Grip Push Press + 4 OHS

4 Snatch Grip RDL + 4 Muscle Snatch

Snatch Work (5 Rounds for weight)

1 Power Snatch + 1 Squat Snatch

Every 2min x5

76%, 80%, 85%, 88%, 92%

Partner Metcon (No Measure)

Complete as many rounds as possible in 20 mins of:

Run, 400 m (together)

20 Dumbbell Box Step-ups 2Dbs

14 Sandbag Cleans (touch and go – not over the shoulder drops)
Run together, split up everything else as you see fit where 1 works and 1 rests.