CrossFit Basinview – CrossFit

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Warm Up

EMOM 8

Cardio

Wide Leg Walkouts

3 Scap 3 Beat 3 pulls

3 SP, 3 PP, 3 Jerks

Metcon (5 Rounds for weight)

Jerks

Every 2:30 x5

2×5 67, 71

3×4 74, 80, 84%

Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Both Partners work at the same time.

Partner A: 10 C&J 135/95 + 10 Chest to Bar Pull Ups

Partner B: Run 400m

Switch when both partners complete their work.