CrossFit Basinview – CrossFit

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Partner WOD

Part 1

Deadlift

8 @ 40%

8 @ 50%

8 @ 60%

10 @ 65%

Part 2 w/ a partner

AMRAP 22

20 Deadlifts, 225/155 lbs

40 Single Arm KB/DB OH Rev Lunge, 53/35 lbs

Break up work evenly