CrossFit Basinview – CrossFit

Partner WOD

AMRAP 30

100 Calories

75 Dumbbell Deadlifts

50 Dumbbell Front Rack Lunge

25 Dumbbell Thrusters

DBs 2x50s/2x35s

DO NOT drop the Dumbbells

Mike’s Class (Checkmark)

5 rounds of:

1 min max wall ball

Rest 1 min

1 min max cal row

Rest 1 minute

Max box jump overs 24/20

Rest 1 minute

Divide class in groups as needed and rotate through movements.