CrossFit Basinview – CrossFit

10:15am

3 rounds for quality of:

KB Farmer Carry, 53/35 lbs, 100 ft

KB Front Rack Carry, 53/35 lbs, 100 ft

Rest 2 mins

3 Rounds for Quality:

8 Bench Press @ 75%

8 Deadlifts @ 60% (Touch and Go)

3 Wall Walks

Rest 3:00 between rounds

Every 3 mins for 12 mins do:

50-60 Double Unders

10-12 Bar Facing Burpees

Partner WOD (Checkmark)

AMRAP 27

60 Wall Balls

8 Muscle-ups

30 Alternating Dumbbell Snatches

30/22 Calories