CrossFit Basinview – CrossFit

Warm up

EMOM 10

Cardio

Floor Sweepers

Push Up to DD

4 scap, 4 beat, 4 pull

Skipping

Partner Metcon

ARAMP 14

8 Pull Ups

8 Push Ups

Rest 5min

AMRAP 14

35 DU

7 Burpees

On both AMRAPs go round for round with your partner.