CrossFit Basinview – CrossFit

Back Squat (Go every 3min
40% x8
50% x8
60% x8
67% x14
)

Its important to use the same weight for the final set each week.

We are working up to 20 reps at that weight.

WOD (Time)

For time:

50 Kettlebell Swings (overhead)

50 Ab Mat sit ups

40 KBS

40 Ab Mat sit ups

30 KBS

30 Ab Mat Sit ups

20 KBS

20 Ab Mat sit ups

10 KBS

10 Ab Mat Sit Ups