CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Floor Sweepers

3 Scap, 3 Beat, 3 Pull

3 SP, 3 PP, 3 PJ

Jerks (5 Rounds for weight)

Split Jerk or Push Jerk

5×2 80%

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cap 14, goal sub 10

Dead Hang (Time)

Every 2min x3

Max Hold