CrossFit Basinview – CrossFit
Partner Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Go round for round with your partner:
Run 200m
Clean x1 + Strict Press x1 + Push Press x3 + Push Jerk x5
95/65
AMRAP 30
Go round for round with your partner:
Run 200m
Clean x1 + Strict Press x1 + Push Press x3 + Push Jerk x5
95/65