CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Baby Makers

Spidey Lunge with Twist

Bird Dogs

Back Squats

Back Squat (Weightlifting Variable Reps & Sets)

WOD (2 Rounds for time)

Every 7min x2

Bike 60/40 Cals

or

Row 1000/800m

or

Run 800m