CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Baby Makers

Spidey Lunge w Twist

Cossacks

Front Squat

Front Squat (3RM)

In a 15min window build to a 3 rep max.

WOD (5 Rounds for time)

5 rounds for time of:

6 Power Cleans, 135/95 lbs

6 Burpee Box Jump Overs, 24/20 in

10 Chest-to-bar Pull-ups

4 Shuttle Runs, 50 ft

Cap 14

Goal 10