CrossFit Basinview – CrossFit

C&J Complex (Checkmark)

EMOM 12:

1 Power Clean, 1 Squat Clean, 1 Jerk

Min 1-2 45%

Min 2-4 55%

Min 5-12 65%

WOD (Time)

3 rounds for time of:

6 Power Cleans, 155/105 lbs

8 Box Jump Overs, 24/20 in

10 Chest-to-bar Pull-ups

Run, 200 m

Cap 12