CrossFit Basinview – CrossFit

Front Squat (Front Squat PR Day)

Go every 2:30 x5

5 @ 40%

5 @ 50%

5 @60%

5 @70%

10 @80%

If you get 10 at 80%, congrats you have a new PR. Add 5-10% to your 1 rep max front squat.

WOD (Checkmark)

For time:

Row 2000 m

Rest 4min

Row 1000 m

Rest 2min

Row 500 m

Cap 24

Goal 18/20
Bike:

4800

2400

1200