CrossFit Basinview – CrossFit

metcon 1 (3 Rounds for time)

3 rounds for time of:

12 Hang Power Cleans, 115/75 lbs

9 Thrusters, 115/75 lbs

12 Pull Ups
RX+ sub for pull ups is 6 Muscle Ups

Rest 5min before starting wod 2

Metcon 2 (9 Rounds for time)

9 rounds for time of:

12 Dumbbell Power Snatches, 50/35 lbs

Bike 300m/ Row 125m

8 Box Jumps, 24/20 in

6 Toes-to-bars
Total cap 34min