CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cardio

Bird Dogs

Cossacks

Wide Leg Walkouts

Back Squat (Go every 2:30 x5
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
10 @ 70%
)

WOD (Time)

CrossFit Open Quarterfinals Workout

For time:

1,000-meter row

30 clean and jerks

1,000-meter row

30 strict handstand push-ups

Time cap: 20 minutes

95/135 lb