CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Skipping

Cossack Squats

Glute Foam Roll

6 Paused Back Squats

A: Metcon (14 Rounds for weight)

EMOM 14

1 Back Squat
*Try to go heavier than last Wednesday

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Dumbbell Snatches (50/35)

8 Dumbbell Lunges (50/35)

8 Dumbbell Snatches (50/35)

8 Dumbbell Lunges (50/35)

40 Double Unders

Extra: Metcon (No Measure)

3 Sets

8/side Bulgarian Split Squats

8 Strict Pull Ups