CrossFit Basinview – CrossFit

Warm Up (Checkmark)

EMOM 8

Cardio

Spidey Lunge w Twist

Baby Makers

Back Squat

Back Squat (Go every 2:30 x5
5 @ 40%
5 @ 50%
3×10 @60%)

WOD (Time)

For time:

Row, 750 m

75 V Ups

Row, 750 m

Cap 18

Goal 12
Sub for V Ups:

75 GHD Sit Ups

125 Ab Mat Sit Ups

Sub for Row:

600m Run

1800m Bike