CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Skipping

Spidey Lunge + Twist

Up/Down Dogs

3 Jerk Dips + 3 Push Presses + 3 Jerks

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

1 Jerk
*Try to go heavier than last Wednesday

Metcon (Time)

For Time

100-80-60 Double Unders

30-20-10 Toes To Bar

10-20-30 Dumbbell Hang Clean and Jerks(50/35)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

12 Double Dumbbell Bench Presses

20 Band Pull Aparts