CrossFit Basinview – CrossFit

Wod 1 (3 Rounds for time)

3 rounds for time of:

12 Bar Facing Burpees

9 Thrusters, 115/75 lbs

6 Ring Muscle-ups/12 burpee pull ups

Cap 12

Goal 7
Rest 5min

Wod 2 (AMRAP – Rounds and Reps)

Amrap 7

7 Kettlebell Swings

7 Calories