CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Skipping

Push Up to DD

3 Scap, 3 Beat, 3 Pull

3 FS, HPC 3, 3 Presses

Metcon (Time)

Chipper for time:

75 Pull-ups

75 Push-ups

75 Front Squats, 75/55 lbs

75 Hang Power Cleans, 75/55 lbs

75 Push Press, 75/55 lbs

75 Sit-ups

75 Double Unders
Cap 35