CrossFit Basinview – CrossFit

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Warm up

EMOM 8

Burpee

Goblet Squat

Push Up to DD

Paused FS

A: Metcon (5 Rounds for weight)

Every 2:30 x 5

3 Front Squat
*If you feel good, use today to build to a new 3 rep max!

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

6 Rounds

5 Push Ups

10 Goblet Squats (53/35)

15 Kettlebell Swings (53/35)

6 Rounds

5 Front Squats (135/95)

5 Burpees
Go round for round with your partner the entire time