CrossFit Basinview – CrossFit

Squat Snatch (Go every 2:30 x6
2 @ 60%
1@ 70%
1@ 80%
1@ 85%
1@ 90%
1@ 95%
)

WOD (Time)

For time:

30/ 20 Cals

36 Ab Mat Sit-ups

12 OHS 135/95 lbs (or 70% of part A)

24 Ab Mat Sit-ups

8 OHS 135/95 lbs

12 Ab Mat Sit-ups

4 OHS 135/95 lbs

30/20 Cals

Cap 18

Goal 12