CrossFit Basinview – CrossFit

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Warm Up

EMOM 6

4 RDL + 4 MC

4 Elbow rot + 4 FS

5-10 PC

Power Clean (Every 2min x6
2 reps @ 83%)

Metcon (3 Rounds for time)

3 Rounds For Time:

Run 800m

Suitcase Carry 400m
Suitcase Carry is a single DB farmer carry. Switch hands whenever you feel the need.

cap 25min