CrossFit Basinview – CrossFit

Overhead Squat (Every 2min x5
OHS
1×5 55%
1×5 64%
2×5 67%
1×5 55%
)

Metcon

For time:

150 Alt Hang DB Snatches 50/35

Cap 13min/Goal Sub 7

Cool Down

Tabata

Arch Rock

Hollow Rock