CrossFit Basinview – CrossFit

Squat Clean and Jerk (Every 2min x9
1 Squat Clean and Jerk

Build to 80-85% for last 3 sets
)

WOD (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 14 mins of:

15/12 Calories

10 DB Hang C&J 2x50s/35 lbs

7 Burpee Box Jump Overs, 24/20 in