CrossFit Basinview – CrossFit

Front Squat (Tempo Front Squat
2 seconds down
Go every 3min x5
7 @ 55%
7 @ 60%
7 @ 65%
7 @ 70%
7 @ 75%
)

WOD (Time)

3 rounds for time of:

10 Thrusters, 95/65 lbs

12 Pull-ups

Run, 400 m

Cap 14

Goal 10