CrossFit Basinview – CrossFit

Warm Up

EMOM 10

Cardio

Push Up to DD

3 Scap, 3 beat, 3 Pull

Sit Ups

HS Hold

Metcon (No Measure)

AMRAP 30min for quality of:

Run, 800 m

L-Sit, 30 secs

15 Chest to bar Pull-ups

15 Strict Handstand Push-ups