CrossFit Basinview – CrossFit

Front Squat (Every 2:30×3
75%x3
80%x2
85%x2
)

Squat Clean and Jerk (Every 3min x5
3C&1J 75%
3C&1J 75%
2C&1J 80%
2C&1J 85%
1C&J 90%
)

Accessory

Every 2min x4

Pick one: 8-12reps

Glute ham raise

Good Mornings

RDLs

Back Ext