CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Burpees

Ring Push Ups

4 RDLs + 4 Elbow Rot.

4 MC + 4 FS

Complex (No Measure)

Every 2min for 5 rounds

1 Squat Clean + 1 Hang Squat Clean

Building

Metcon (Time)

21-15-9 reps, for time of:

Hang Squat Clean, 135/95 lbs

Ring Dip

Cap 14, goal sub 8