CrossFit Basinview – CrossFit

WOD (Time)

For time:

Run, 800 m

84 Ab Mat Sit-ups

21 Chest-to-bar Pull-ups

60 DU

60 Ab Mat Sit-ups

15 Chest-to-bar Pull-ups

60 DU

36 Ab Mat Sit-ups

9 Chest-to-bar Pull-ups

Run, 800 m

Cap 28

Goal 20

Accessory

400m Sandbag Carry

Each drop is 5 burpees