CrossFit Basinview – CrossFit

Warm up

EMOM 6

Cardio

Dead Hang

Push Up to DD

Metcon (No Measure)

5 rounds for quality of:

Air Bike, 1200 m

10 Bench Press, 60%

1 Legless Rope Climb

Cap 30
sub for RC is 10 Strict chin ups

Accessory

Pick one of the following:

50 Strict HSPU

50 Strict Pull Ups