CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Baby Makers

Wide Leg Walkout

Cossacks

Back Squat

Back Squat (Go Every 3min
40% x10
50% x10
60% x10
67% x12
)

Death by Calorie (AMRAP – Rounds and Reps)

Death By Calorie

With a continuously running clock perform:

1 Calorie in the first 1 min

2 Calories in the second 1 min

3 Calories in the third 1 min

…

Continuing this for as long as you are able.